Counselling Caboolture

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People come to Counselling with Jicinta Elliott in Brisbane Northside and Caboolture when previous support hasn’t helped, and for many other reasons. You may be dealing with a clear problem such as a relationship breakdown, grief, family difficulties, or workplace stress. You might be feeling anxious, flat, irritable, or overwhelmed without being completely sure why. 

You don’t need to be in crisis to seek mental health support from a professional counselling service. Sometimes it helps to talk things through with an experienced person outside your family, friendships, or workplace. 

You may be looking for help with: 

• Anxiety, overthinking, or ongoing worry 
• Stress, burnout, or feeling emotionally exhausted 
• Depression, low mood, or reduced motivation 
• ADHD, ASD or AuDHD
• Finding specialist practitioners within my network who understand your issue
• Relationship or family difficulties 
• Separation, divorce, or changes in family life 
• Parenting challenges 
• Workplace stress or uncertainty about your career 
• Grief and loss 
• Trauma or difficult past experiences 
• Low confidence or self-esteem 
• Boundaries and people-pleasing 
• Feeling stuck or unsure about an important decision 
• Adjusting to a major life change 
• Understanding patterns that keep causing problems 

You don’t need to know exactly what the problem is before making an appointment. Working that out can be part of your counselling journey.

I work with adults from a wide range of backgrounds and life circumstances in my counselling practice. 

I welcome individuals from all walks of life and provide counselling that respects who you are and what matters to you. I take the time to understand each person as an individual rather than making assumptions based on labels or diagnoses. 

Counselling may also involve honest conversations about difficult situations, behaviours, and choices. My role is to approach these conversations respectfully while helping you look at what is happening and what may need to change. 

Depending on what brings you in, I may help you: 

• Better understand your thoughts, feelings, and reactions 
• Manage anxiety, stress, and difficult emotions 
• Recognise patterns that are affecting your wellbeing 
• Communicate more clearly 
• Set and maintain healthier boundaries 
• Work through grief, change, or uncertainty 
• Build confidence in your decisions 
• Improve your relationships 
• Develop practical ways to manage your particular challenges 
• Decide what you want to do next 
• Refer you to someone who can help or complement the counselling work

Face-to-face counselling is available in Caboolture, with secure online appointments available throughout Australia. 

No referral is required. This is a private-pay counselling service, and Medicare rebates do not apply. 

You don’t need to prepare anything before your first session. We will begin by discussing what has brought you to counselling and what you would like help with. 

You can book an appointment online or contact me if you have questions before booking.