Sex Therapy

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Sexuality is a natural aspect of being human, yet it can sometimes feel complicated due to various relationship factors and societal expectations. Misinformation and limited access to accurate sexual health education often leave individuals feeling uncertain about their bodies, desires, relationships, and their own connection with sex and intimacy. Many carry these concerns silently for months or even years, feeling embarrassed, believing they should already have answers, or simply hoping things will improve on their own.

Today, we have a more comprehensive understanding of sexual health, sexual anatomy and the physiology of sexual response, as well as the many personal and relationship factors that influence sexual wellbeing. In addition, many personal and relationship factors can influence desire and intimacy. Sex therapy consolidates this knowledge with counselling and adult sex education, aiding you in making sense of what may be happening and navigating a path forward that feels right for you.

• Low desire or changes in libido
• Differences in desire between partners
• Difficulty becoming or staying aroused
• Difficulty reaching orgasm
• Painful sex, fear of pain, or concerns about penetration
• Feeling disconnected from your body
• Changes following childbirth, menopause, illness, disability, aging, or medication
• Loss of affection, intimacy, or sexual connection
• Avoiding sex or feeling pressure regarding sexual activities
• Difficulty discussing sex, needs, consent, or boundaries
• Sexual shame, low confidence, or body-image concerns
• The impact of past experiences or trauma on intimacy
• Wanting a clearer understanding of your sexuality, preferences, or responses
• Rebuilding intimacy after relationship difficulties
• Difficulty managing sexual urges or pornography use
• Seeking new ways to experience closeness when sex has changed 

It's important to understand that you don't need to face a major issue to benefit from sex therapy. Some individuals simply seek accurate information, a better understanding of themselves or their partner, or more confidence in discussing intimacy.

Sex therapy can help you develop a clearer understanding of your body and the workings of arousal and desire. It can also assist you in recognising the physical, emotional, relational, and situational factors that may be affecting your sexual well-being.

• A clearer understanding of your body and arousal system
• Enhanced communication of your needs, preferences, and boundaries
• Better self-knowledge or understanding of your partner
• Reduction of pressure, confusion, shame, or blame
• Development of respectful and mutually satisfying relationships
• Opportunities for both partners’ needs to be heard and negotiated with care
• Increased confidence, choice, and a sense of freedom
• Greater enjoyment, affection, intimacy, and connection
• Exploration of different methods to experience pleasure and closeness
• Informed decision-making regarding your sexual health and relationships

Some sexual concerns can also stem from physical or medical factors. When needed, I can help you identify when another health professional may be beneficial. I can help connect you to other trustworthy sex-positive professionals such as Gp's, a sexual health practitioner, a pelvic health physiotherapist, or other relevant specialists.

Remember, sex therapy is a conversation-based process; there is no physical contact or sexual activity during sessions. Any education, resources, or strategies suggested will be discussed with you and customised to meet your specific needs.